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• Learn tips and advice to find joy with teachings from Zen Buddhism, Stoicism, and science on well-being and happiness

A Life Changing Newsletter

"This newsletter is my weekly reset. It's helped me slow down and actually enjoy life again."
— Melissa K., San Diego

"I didn’t expect an email to change my mindset—but this one does, every single time."
— Anita L., Chicago

"Wil’s writing helped me realize I was rushing through life without noticing it. Now, I keep a small gratitude journal that made me aware of the many blessings in my life."
— Rina M., Brooklyn

"Honestly, I didn't think a newsletter could help with my anxiety. But reading Wil’s emails reminds me to breathe, to look around, to say thank you. Even just once a day, that matters."
— Priya S., Vancouver

Start your journey with The Happiness Checklist

Download The Happiness Checklist to discover practical strategies for cultivating more joy in your daily life, based on timeless wisdom and modern psychology. This resource serves as your personal guide to well-being through thoughtful self-reflection.

• Discover evidence-based mental shifts that transform how you experience everyday moments

• Learn simple yet powerful habits that build lasting happiness over time

• Gain clarity on which lifestyle changes will have the greatest impact on your unique well-being journey